Why am I tired all the time?
11.06.2025 03:30
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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- Red meat
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
8. Consume electrolytes after waking up.
- Raw dairy
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
- Fruits
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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